IELTS Open General Training · 4.5 → 8.5 7.5
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Review and Consolidation

综合复习

学完能做到

词汇 core 14 · expansion 20 · chunks 8

核心词 core

sedentaryadj.C1
久坐的、缺乏运动的
a sedentary lifestyle · sedentary jobs
A sedentary lifestyle has been linked to a range of health problems.
久坐的生活方式已被认为与一系列健康问题相关。
moderationn.C1
适度、节制
in moderation · practise moderation
Even unhealthy foods can be enjoyed in moderation.
即便是不健康的食物,适量食用也无妨。
susceptibleadj.C1
易受影响的、易患…的
susceptible to illness · particularly susceptible
Older adults are more susceptible to certain infections.
老年人更容易感染某些疾病。
well-beingn.B2+
身心健康、幸福感
mental well-being · promote well-being
Regular exercise contributes to both physical and mental well-being.
规律运动对身体和心理健康都有益。
obesityn.B2
肥胖症
childhood obesity · the rise in obesity
Obesity has become a serious public health issue.
肥胖已成为一个严重的公共健康问题。
nutritionn.B2
营养
good nutrition · poor nutrition
Good nutrition is essential for growing children.
良好的营养对成长中的儿童至关重要。
chronicadj.C1
慢性的、长期的
a chronic illness · chronic disease
Many chronic diseases are linked to lifestyle.
许多慢性病都与生活方式有关。
immune systemn.B2
免疫系统
boost the immune system · a weak immune system
Regular exercise can strengthen the immune system.
规律运动能增强免疫系统。
symptomn.B2
症状
show symptoms · common symptoms
Fatigue is a common symptom of stress.
疲劳是压力常见的症状。
diagnosisn.C1
诊断
an early diagnosis · make a diagnosis
An early diagnosis greatly improves the chances of recovery.
早期诊断能大大提高康复的机会。
lifestylen.B1
生活方式
a healthy lifestyle · an active lifestyle
A healthy lifestyle can prevent many illnesses.
健康的生活方式能预防许多疾病。
calorien.B1
卡路里、热量
burn calories · high in calories
Sugary drinks are very high in calories.
含糖饮料的热量很高。
cardiovascularadj.C1
心血管的
cardiovascular disease
Exercise reduces the risk of cardiovascular disease.
运动能降低患心血管疾病的风险。
preventiveadj.C1
预防性的
preventive measures · preventive care
Preventive care is often cheaper than treatment.
预防性护理往往比治疗更便宜。

扩展词库 expansion

deterrentn.C1
威慑/阻碍因素
act as a deterrent · a powerful deterrent
prevalencen.C1
普遍程度、患病率
the prevalence of obesity · growing prevalence
The rising prevalence of obesity has alarmed health officials.
肥胖率的上升令卫生官员警觉。
processedadj.B2
加工的(食品)
processed food
additiven.C1
添加剂
artificial additives
intaken.C1
摄入量
sugar intake · daily intake
malnutritionn.C1
营养不良
suffer from malnutrition
fatiguen.C1
疲劳
chronic fatigue
resiliencen.C1
韧性、恢复力
build resilience
cravingsn.C1
强烈的欲望、嘴馋
food cravings
willpowern.C1
意志力
lack willpower
screeningn.C1
筛查
health screening
therapyn.B2
治疗、疗法
physical therapy
metabolismn.C1
新陈代谢
a fast metabolism
epidemicn.C1
流行病;(问题的)盛行
an obesity epidemic
longevityn.C1
长寿
promote longevity
dietaryadj.C1
饮食的
dietary habits
holisticadj.C1
整体的、全面的
a holistic approach
sanitationn.C1
卫生设施、环境卫生
poor sanitation
nutritiousadj.B2
有营养的
a nutritious meal
portionn.B2
(食物的)份量
portion size

词块 / 生存短语 chunks

a balanced diet均衡的饮食
A balanced diet is the foundation of good health.
均衡的饮食是健康的基础。
in moderation适量地、有节制地
Even sweets are fine if eaten in moderation.
甜食只要适量吃也没问题。
put on weight长胖、增重
It is easy to put on weight over the winter.
冬天很容易长胖。
cut down on减少(摄入/使用)
I'm trying to cut down on sugar.
我在努力少吃糖。
at risk of有…的风险
Inactive people are more at risk of heart disease.
不运动的人患心脏病的风险更高。
take its toll on对…造成损害/带来负面影响
Long working hours take their toll on your health.
长时间工作会损害你的健康。
a sedentary lifestyle久坐不动的生活方式
A sedentary lifestyle raises the risk of many illnesses.
久坐的生活方式会增加许多疾病的风险。
a sense of well-being身心舒畅感、幸福感
Exercise gives me a real sense of well-being.
运动带给我一种真切的舒畅感。

语法 语言升级点

NominalisationC1
让书面语更凝练、正式、客观,是7分以上学术/正式写作的标志
把动词/形容词转成名词做主语或宾语(increase→the increase, prevalent→prevalence)
比较:Prices rose sharply, and this worried people. → The sharp rise in prices caused concern. 名词化把整个事件打包成名词,句子更紧凑、更学术。但别过度,以致句子难读。

例句

The growing reliance on processed food is a major cause of poor health.
对加工食品日益增长的依赖是健康状况不佳的主要原因。
A reduction in sugar consumption would bring significant benefits.
减少糖的摄入将带来显著益处。

常见错误

✗ The government should do the improvement of public health.✓ The government should improve public health. / bring about an improvement in public health.
名词化要搭配自然,不要生造 do the improvement 这类不地道结构。
↑ 提分:8.5档能在名词化与动词化之间自由切换,选最自然、最省字的一种,而非机械名词化。
Emphasis: cleft sentences & frontingC1
突出句中某一信息,增强论证力度与语言灵活度
It is ... that ...;What ... is ...;将状语/宾语前置
强调句让论点更有力:It is not diet alone that determines health, but a combination of factors. / What many people underestimate is the role of sleep. 适度使用能明显提升语言分。

例句

It is the combination of poor diet and inactivity that poses the greatest risk.
真正构成最大风险的,是不良饮食与缺乏运动的叠加。
What is often overlooked is the impact of stress on the body.
人们常常忽视的,是压力对身体的影响。

常见错误

✗ It is exercise what keeps us healthy.✓ It is exercise that keeps us healthy.
强调句用 that,不用 what(What 引导的是另一种 what-cleft 结构)。
↑ 提分:8.5档会把强调结构与倒装、让步自然融合,而不显刻意。

阅读 Reading mixed (opinion + email)

Should Unhealthy Food Be Taxed?
Around the world, governments are increasingly turning to taxation as a tool to improve public health. So-called 'sugar taxes', which raise the price of sweetened drinks and snacks, have already been introduced in dozens of countries. Supporters argue that such measures are both fair and effective; opponents remain unconvinced. The case in favour rests largely on evidence from behaviour. When the price of a product rises, demand for it tends to fall, particularly among younger and lower-income consumers, who are also among the most susceptible to diet-related illness. In several countries where sugar taxes have been imposed, sales of sugary drinks have indeed declined, and manufacturers have quietly reformulated their products to contain less sugar in order to avoid the charge. In this sense, the tax works even before consumers change their own habits. Critics, however, raise two main objections. The first is that such taxes are regressive: because poorer households spend a larger proportion of their income on food, they are hit hardest. The second is philosophical. Many people feel that what they eat is a matter of personal choice, and that it is not the role of government to interfere. A tax, they argue, treats adults like children. What is often lost in this debate is the question of alternatives. Taxation is rarely effective in isolation. Where it has succeeded, it has usually been accompanied by education, clearer labelling and greater availability of healthy options. The lesson, perhaps, is that no single measure is a cure; lasting change requires a combination of approaches.
regressive累退的(对低收入者负担更重)reformulated重新调整配方in isolation孤立地、单独地
MCQ1.According to the passage, one effect of the tax that happens BEFORE consumers change their habits is that
  • A prices fall
  • B manufacturers reduce the sugar in their products
  • C governments earn more money
✅ B — 原文 manufacturers have quietly reformulated their products to contain less sugar ... the tax works even before consumers change their own habits。
TFNG2.The writer believes taxation alone is enough to solve the problem.
✅ FALSE — 作者说 no single measure is a cure; lasting change requires a combination of approaches。
TFNG3.Sugar taxes have been introduced in more than one country.
✅ TRUE — introduced in dozens of countries。
matching4.Match the objection to its type — 'poorer households are hit hardest' is a ___ objection.
✅ regressive / economic — 文中把它归为 regressive(累退,属经济层面的反对)。
💡 技巧:7分以上的阅读要能分辨「事实」与「观点」,并抓住作者的态度。注意 however / critics argue / what is often lost 这类信号词,它们标示立场转折和作者真正想强调的点。

听力 Listening Section 1 · UK

情景:一位顾客打电话咨询健身中心的会员信息(Section 1 日常对话)

Receptionist
Good afternoon, CityFit Gym. How can I help you?
Alex
Hi, I'm interested in joining. Could you tell me about your membership options?
Receptionist
Of course. We have a standard monthly plan at £35, or an annual one for £350 — that works out cheaper per month. Both give you full access to the gym and pool.
Alex
Are there any joining fees on top of that?
Receptionist
Not if you sign up before the end of the month. We're running a promotion.
Alex
Great. And do you offer personal training sessions?
Receptionist
We do, but they're not included in the basic membership. A one-hour session is £45 for non-members, or £35 if you're a member.
Alex
OK. One last thing — what are your opening hours?
Receptionist
We're open from six in the morning until ten at night during the week, and seven to eight at weekends.
Alex
Perfect. I think I'll come in and sign up later today.
gap_fill1.The standard monthly membership costs £___.
✅ 35 — 接待员说:standard monthly plan at £35。
gap_fill2.The promotion waives the joining fee if you sign up before the end of the ___.
✅ month — Not if you sign up before the end of the month.
MCQ3.How much does a personal training session cost for a member?
  • A £45
  • B £35
  • C free
✅ B — 接待员说:£35 if you're a member。
gap_fill4.On weekdays, the gym closes at ___ p.m.
✅ 10 — from six in the morning until ten at night during the week。
💡 技巧:Section 1 题型以信息捕捉为主。注意数字、价格、时间等细节。预读题目,听时将注意力集中在对应信息上,避免被干扰项带偏。

写作 Writing Task 2 (essay) · 目标 250 词

Some people think that governments should be responsible for improving public health, for example by taxing unhealthy food. Others believe that health is a matter of personal responsibility. Discuss both views and give your own opinion.
Few issues divide opinion as sharply as the question of who should be held responsible for a nation's health. While some maintain that the state must intervene, for instance by taxing unhealthy products, others insist that the choices we make about our own bodies are ours alone. In my view, although personal responsibility is fundamental, governments cannot reasonably stand aside. Those who favour state intervention point to the sheer scale of the problem. The rising prevalence of obesity and diet-related illness places an enormous burden on public healthcare, a cost that is ultimately shared by everyone. From this perspective, measures such as sugar taxes are justified not as an attack on personal freedom, but as a way of protecting the wider community. It is worth noting, too, that such taxes often push manufacturers to reformulate their products, so the benefit reaches even those who never change their habits. The opposing argument, however, is not without force. Adults, it is claimed, should be free to decide what they eat, and heavy-handed regulation risks treating citizens like children. There is also a fairness concern, since taxes on food tend to hit poorer households hardest. My own position is that these two views need not be in conflict. What individuals require is not the removal of choice but the conditions in which good choices become easier. Governments are best placed to provide those conditions — through clear labelling, education and the wider availability of affordable healthy food — while leaving the final decision to the individual. In conclusion, personal responsibility and government action are complementary rather than opposed. A healthy society is most likely to emerge where informed individuals are supported, but not controlled, by sensible public policy.

逐句标注

词汇“Few issues divide opinion as sharply as the question of”高分开头:不套模板,用精准表达自然引入争议。
语法“The rising prevalence of obesity and diet-related illness places an enormous burden”名词化(prevalence/burden)让论述凝练、客观,本课语法点。
语法“What individuals require is not the removal of choice but the conditions in which”what-cleft 强调结构,突出核心论点。
衔接“It is worth noting, too, that ...”自然衔接而非机械路标词。
任务“complementary rather than opposed”立场清晰且有思辨深度(两者互补而非对立)。
🎯 本档语言特征:立场明确且有辨析深度;名词化、强调句、被动、让步(is not without force)自然融合;词汇精准(prevalence, complementary, heavy-handed);衔接靠意思连贯而非堆路标词。整体≈band8。
↑ 再上一档:已接近8.5。再上探:句式再多一分变化与节奏感、个别措辞更凝练,并确保通篇零语法瑕疵。

口语 Speaking

Part 1

Q: Do you have a healthy lifestyle?
I'd like to think so, though there's definitely room for improvement. I exercise a few times a week and try to cook rather than eat out, but I do have a bit of a weakness for sweet things, so it's a work in progress.
💡 用 hedging(I'd like to think so, definitely room for improvement)和自嘲,显得自然、地道。
Q: Has your diet changed over the years?
Quite a lot, actually. When I was younger I'd eat whatever was convenient, but as I've got older I've become much more conscious of what goes into my food. I suppose you appreciate your health more once you start to feel the effects of neglecting it.
💡 时态跨度大 + 一句反思式收尾,展示语言灵活度。

Part 2 · 提示卡

Describe a healthy habit you would like to develop. You should say: what the habit is; how you would start it; what benefits it would bring; and explain what might stop you from keeping it up.
One habit I've been meaning to develop for ages is getting a proper night's sleep — consistently, not just when I happen to be tired. It sounds almost too simple, but it's something I genuinely struggle with. To start, I'd probably set myself a fixed bedtime and, crucially, keep my phone out of the bedroom, because that's usually what keeps me up. The benefits would be considerable: I'd feel sharper during the day, I'd be less irritable, and I imagine my overall well-being would improve. What might trip me up, though, is my own inconsistency. It's easy to stick to a routine for a week, but the moment life gets busy, good intentions tend to go out of the window. So the real challenge wouldn't be starting the habit — it would be protecting it when everything else competes for my time.
💡 自然口语 + 名词化(inconsistency, well-being)+ 强调(What might trip me up is)+ 地道习语(go out of the window)。四点全覆盖。

Part 3

Q: To what extent should governments control what people eat?
It's a delicate balance. I don't think anyone wants a state that dictates every meal, but equally, leaving everything to the individual ignores the fact that unhealthy diets impose real costs on society. Personally, I'd draw the line at what you might call 'nudging' — measures like clear labelling or taxing the worst products — rather than outright bans. The aim should be to make the healthy choice the easy choice, without removing choice altogether.
💡 抽象话题的分寸感 + hedging + 明确立场 + 一句凝练总结,典型7.5+。
Q: Why do people find it hard to maintain healthy habits?
A big part of it is that the rewards are delayed while the temptations are immediate. Eating well or exercising pays off months down the line, whereas junk food is satisfying right now. On top of that, modern life is designed for convenience, so the unhealthy option is often the path of least resistance. Changing that really requires reshaping your environment, not just relying on willpower.
💡 给出机制层面的解释(delayed rewards / path of least resistance),论证有深度。

高频短语

It's a work in progress.还在努力中(自然、地道的自我评价)
the path of least resistance阻力最小的选择(高分习语)
to draw the line at ...在…划界限(表达立场分寸)

应试策略

7.5档比拼的是「精准与自然」:写作立场要有思辨(互补/让步/条件),语言靠名词化、强调句、hedging 提升而非堆难词;口语要有机制层面的分析和地道表达,敢于用 hedging 让语气自然。

本档提分建议

从7.5到8.5:①几乎零语法错误;②句式节奏更有变化(长短句交替);③词汇选择追求「唯一最贴切」而非「更难」;④论证再深一层,能自然地反驳并限定自己的观点。