symptomn.B2
症状
common symptom · show symptoms
She showed several symptoms of the flu.
她出现了流感的几种症状。
学完能做到
- 写半正式反馈信，得体地表达感谢与建议
- 读懂公司关于健康计划的邮件，理解细节与要求
- 听懂电话预约健康检查的对话，抓住关键信息（时间/日期/要求）
- 在口语中谈论健康习惯与相关话题，进行连贯表达
词汇 core 14 · expansion 18 · chunks 6
核心词 core
treatmentn.B2
治疗
medical treatment · receive treatment
He is receiving treatment for a knee injury.
他正在接受膝盖伤的治疗。
appointmentn.B2
预约
make an appointment · keep an appointment
I need to make an appointment with the doctor.
我需要预约医生。
prescribev.B2
开（药）；规定
prescribe medication · prescribe a course of treatment
The doctor prescribed some antibiotics for her infection.
医生给她开了一些抗生素治疗感染。
recoverv.B2
恢复，康复
recover from an illness · make a full recovery
It took her a few weeks to recover from the operation.
她花了几周时间才从手术中恢复。
patientn.B1
病人
a private patient · patient care
The hospital treats over 500 patients a day.
这家医院每天治疗500多名病人。
exercisen./v.A2
锻炼，运动
regular exercise · do exercise
Regular exercise is essential for maintaining good health.
定期锻炼对保持健康至关重要。
nutritionn.B2
营养
good nutrition · nutrition advice
The centre offers free workshops on nutrition.
中心提供免费的营养讲座。
dietn.B2
日常饮食；节食
a healthy diet · a balanced diet
A poor diet can lead to long-term health problems.
不良的饮食可能导致长期的健康问题。
well-beingn.B2
健康，幸福
physical well-being · mental well-being
The company takes the well-being of its employees seriously.
公司非常重视员工的健康。
check-upn.B2
体检，检查
a medical check-up · a regular check-up
It is a good idea to have a dental check-up every six months.
每半年做一次牙科检查是个好主意。
mental healthn.B2
心理健康
mental health issues · mental health support
Many organisations now offer support for mental health.
现在许多机构都提供心理健康支持。
vaccinationn.B2
疫苗接种
flu vaccination · get a vaccination
The seasonal flu vaccination is free for staff this year.
今年员工可免费接种季节性流感疫苗。
overweightadj.B1
超重的
be overweight · seriously overweight
The report showed that 40% of staff are overweight.
报告显示40%的员工体重超标。
扩展词库 expansion
infectionn.B2
感染
a bacterial infection
immune systemn.B2
免疫系统
boost your immune system
surgeryn.B2
外科手术
undergo surgery
physiciann.C1
内科医生
consult a physician
consultationn.B2
咨询，就诊
a medical consultation
medicationn.B2
药物；药物治疗
take medication
pharmacyn.B1
药房
local pharmacy
dosagen.B2
剂量
the recommended dosage
allergicadj.B2
过敏的
allergic reaction
allergyn.B2
过敏
food allergy
stressedadj.B1
紧张的，有压力的
feel stressed
anxietyn.B1
焦虑
suffer from anxiety
physiotherapyn.B2
物理疗法
a course of physiotherapy
counsellorn.B1
顾问，咨询师
a mental health counsellor
lifestylen.B2
生活方式
a healthy lifestyle
fitnessn.B2
健康，健壮
physical fitness · fitness level
relaxationn.B2
放松，休息
relaxation techniques
insomnian.B2
失眠
suffer from insomnia
词块 / 生存短语 chunks
make an appointment预约
It can be difficult to make an appointment with a busy specialist.
预约一位繁忙的专科医生可能很困难。
take it easy放松点，别紧张
After the flu, the doctor told him to take it easy for a few days.
流感过后，医生叫他放松休息几天。
come down with something突然生病（不太严重）
I think I'm coming down with a cold.
我觉得我可能要感冒了。
in good shape身体健康，状态好
Even at seventy, he's still in good shape.
即使七十岁了，他身体依然很健康。
a balanced diet均衡的饮食
A balanced diet includes plenty of fruit and vegetables.
均衡的饮食包括大量的水果和蔬菜。
feel under the weather感到身体不适
I'm feeling a bit under the weather today, so I'll stay home.
我今天觉得有点不舒服，所以会待在家里。
语法 语言升级点
Emphasis using 'do/does' and 'such'B2
加强语气，使陈述更有力，常见于半正式/正式书面语或口语
do/does/did + 动词原形（肯定句强调）；such + 名词短语（强调程度）
在肯定句中用助动词 do/does/did 强调谓语动词，表示「确实、的确」；用 such 修饰名词，强调程度极高，如 'It was such a helpful talk.' 两者结合能让反馈信既有礼貌又显得真诚。
例句
I do hope you will consider my suggestion.
我确实希望您能考虑我的建议。
It was such a useful health check programme.
那个健康检查项目真是太有用了。
常见错误
✗ I did enjoyed the session. → ✓ I did enjoy the session.
强调结构 do/does/did 后必须接动词原形，不能再用过去式。
↑ 提分：更高档可结合其他强调手段，如 'never have I seen such an effective programme'（倒装）或 'so useful was the talk that...'，但 B2 阶段先自然掌握 do 和 such 即可。
Participle clause with 'having done'B2
用来表示一个在主动作之前已经完成的伴随动作，相当于 after having done，让句子更紧凑、更正式。
having + 过去分词，引导分词短语，常放句首或主句后，与主句主语一致
'Having attended the workshop, I now understand the importance of nutrition.' 这种结构在反馈信中可以简洁地说明背景，尤其在 semi-formal 文体中很合适，注意分词短语的逻辑主语必须与主句主语一致。
例句
Having read the report, I can see the need for a follow-up survey.
读了这份报告之后，我能理解进行后续调查的必要性。
Having received positive feedback, we decided to offer the programme again.
收到了积极反馈之后，我们决定再次提供这个计划。
常见错误
✗ Having finished the talk, the lunch was served. → ✓ Having finished the talk, we had lunch.
分词短语的主语应和主句主语一致；原句错误地暗示午餐完成了谈话。
↑ 提分：更高级别可混合使用被动完成分词 'having been given the opportunity'，或在分词中加入否定 'not having received...'，增加句法多样性。
阅读 Reading workplace email
Feedback Request: Employee Health Programme
Subject: We want your feedback on the new Health Programme
Dear colleagues,
I am writing to ask for your feedback on the Staff Health Programme that was introduced earlier this year. Your opinions matter greatly, as they will help us decide what to keep and what to improve.
The programme includes free flu vaccinations, monthly nutrition talks, and an online fitness challenge. If you have taken part in any of these activities, we would like to hear from you. In particular, we want to know how useful you found each activity and whether the timing was convenient. If you did not participate, please tell us why—this information is equally important.
The survey takes only five minutes to complete. To thank you for your time, those who submit the survey by Friday will be entered into a prize draw for a wellness gift bag.
Please click the link below to access the survey. Thank you in advance for your help.
Kind regards,
Sarah Turner
Wellness Coordinator
vaccinations疫苗接种participate参加prize draw抽奖
TFNG1.The Health Programme has been running for more than a year.
✅ FALSE — 原文说 introduced earlier this year，所以不到一年。
MCQ2.What is the purpose of the email?
- A To announce a new programme
- B To request feedback
- C To invite staff to a talk
✅ B — 开篇即 ask for your feedback，全文围绕收集反馈展开。
TFNG3.The survey cannot be finished in under ten minutes.
✅ FALSE — 原文 takes only five minutes to complete，故可在十分钟内完成。
gap_fill4.People who submit the survey by ___ will have a chance to win a prize.
✅ Friday — those who submit the survey by Friday will be entered into a prize draw。
MCQ5.How many main activities are mentioned in the programme?
- A One
- B Two
- C Three
✅ C — 文中提到 flu vaccinations, nutrition talks, online fitness challenge，共三项。
💡 技巧：职场邮件通常开门见山。先读题目关键词，再快速扫读邮件定位同义表达，注意数字、时间、专有名词。TFNG 题要严格比对原文信息，不可主观推断。
听力 Listening Section 1 · US
情景：员工打电话到诊所预约年度体检（Section 1 日常对话）
Receptionist
Good morning, Medical Associates. How can I help you?
Caller
Hi. I'd like to book a check-up, please. My employer is offering a free health screening this month.
Receptionist
Of course. I can get you in on Tuesday the 15th at 10 a.m. Would that work?
Caller
That sounds fine. Do I need to bring anything with me?
Receptionist
Please bring your insurance card and the voucher from your company. Also, avoid eating for at least eight hours before the appointment.
Caller
Got it. Thanks a lot.
gap_fill1.The caller wants to book a ___.
✅ check-up — 原句 I'd like to book a check-up。
MCQ2.The appointment is set for which date?
- A Tuesday 12th
- B Tuesday 15th
- C Tuesday 20th
✅ B — I can get you in on Tuesday the 15th at 10 a.m.
gap_fill3.The caller must bring an insurance card and the ___ from the employer.
✅ voucher — bring your insurance card and the voucher from your company。
gap_fill4.The caller should not eat for at least ___ hours before the check-up.
✅ eight / 8 — avoid eating for at least eight hours before the appointment。
💡 技巧：Section 1 对话语速慢，信息直接。预读题目预测答案词性，听时注意数字、时间、名词；部分答案可能需拼写，如 voucher。
写作 Writing Task 1 (letter)（semi-formal） · 目标 170 词
You recently attended a health and well-being talk organised by your company. Write a letter to your manager. In your letter, - thank the manager for organising the talk - explain what you found useful - suggest another topic you would like to see in the future
Dear Mr Brown,
I am writing to thank you for arranging the health and well-being talk last week. Having attended the session, I feel it was such a valuable experience, and I wanted to share my feedback.
I found the nutrition segment particularly useful; the speaker outlined simple ways to improve our daily diet, which I had not considered before. The tips about meal preparation were practical and easy to follow. I do believe that many of my colleagues would also benefit if this part were repeated in the future.
If possible, I would like to suggest a topic for the next talk: stress management. Many of us deal with tight deadlines and heavy workloads, and a workshop on relaxation techniques could really help. I think it would be well received by the staff.
Thank you once again for your efforts. Please let me know if there is any way I can help organise future sessions.
Yours sincerely,
Chris Wong
逐句标注
任务“Dear Mr Brown,”正确使用半正式称呼，符合写信人和收信人的关系。
任务“I am writing to thank you for...”开篇明义，礼貌且直接表明目的。
语法“Having attended the session, I feel...”使用分词短语 Having done，展示 B2 语法，使句子紧凑。
语法“such a valuable experience”用 such 强调体验的高价值，体现强调结构。
语法“I do believe that...”用 do 强调动词，使语气更真诚。
语法“which I had not considered before”非限制性定语从句，增加信息密度。
词汇“a workshop on relaxation techniques could really help”用准确词汇 relaxation techniques，符合话题。
任务“Thank you once again for your efforts.”结尾再次感谢，完成所有任务点。
衔接“Yours sincerely,”半正式信件标准结尾，与开头称呼匹配。
🎯 本档语言特征：信件结构完整：感谢、反馈、建议，每个要点都充分展开；语法上使用了 having done 分词短语、do 强调、such 强调、定语从句；词汇精准；语气半正式得体，篇幅约 170 词。整体符合 band 7 对 Task 1 的要求。
↑ 再上一档：向 7.5+ 提升：可多用名词化衔接（e.g. 'This usefulness was evident when...'），让句子更紧凑；适当加入被动语态（e.g. 'The talk was delivered by a nutrition expert.'），但需与主动平衡。
口语 Speaking
Part 1
Q: Do you think you have a healthy lifestyle?
I try to. I exercise three times a week and I do watch what I eat, although I must admit I have a sweet tooth. On the whole, I'd say I'm in fairly good shape.
💡 用 do 强调 watch，并用 although 让步，体现 B2 复杂度。
Q: What do you do to keep fit?
I mainly go jogging and do some light weight lifting. Having joined a local gym recently, I've also started attending yoga classes. It's been such a positive change for me.
💡 用 Having done 分词结构，such 强调，展示语法多样性。
Part 2 · 提示卡
Describe a health-related change you have made in your life. You should say: what the change was; why you decided to make it; how it has affected you; and explain whether you would recommend it to others.
The change I'd like to talk about is cutting down on sugary drinks. Before, I used to have at least two cans of cola a day, which I now know is quite unhealthy. I decided to make this change after I attended a health talk at work last year. The speaker explained how too much sugar affects your energy levels and long-term health. Having heard that, I felt motivated to try.
At first, it wasn't easy, but I gradually replaced cola with water and herbal tea. Now, I really notice the difference—I have more steady energy throughout the day and I don't get tired during the afternoon. I would absolutely recommend it to anyone. It's a small change, but it makes a big difference.
💡 使用分词 Having heard 开头，强调过去完成，并使用 such 等强调；回答全面覆盖四点，语言自然。
Part 3
Q: How can companies promote health among employees?
I think companies can do a lot. For example, they could offer free fitness classes or health checks. More importantly, they should create a culture that values well-being, so that people feel they are allowed to take breaks and manage their stress. Having seen some positive examples, I am convinced it works.
💡 使用 Having seen 分词，并用情态动词 could/should，论证有层次。
Q: Which is more important, mental health or physical health?
I don't think you can really separate the two. They are connected. If you're physically unwell, it can affect your mood, and the other way round. That said, in today's fast-paced world, I believe mental health deserves more attention, because stress and anxiety are so common.
💡 用 That said 转折，展示辩证思维；词汇 anxiety, fast-paced 精准。
高频短语
I do believe that... — 强调自己的观点
Having (done)... — 引出基于之前经历的看法
That said, ... — 让步转折，表示虽同意前一观点但提出另一面
应试策略
6.5 档 Task 1 书信要覆盖所有要点，语气恰当，使用一两个 B2 级语法结构（如强调、分词）。口语中主动用新学语法（如 having done）能自然提升语法分。阅读听力注意预读题目，精确定位。
本档提分建议
从 6.5 到 7.5：写作 Task 1 需在完成功能基础上展示更灵活的句式和精准措辞；口语中多用复杂句和话题词汇，减少简单句，但保持流利自然。