routinen.B1
日常惯例；常规
daily routine · a fixed routine
My daily routine is very busy.
我的日常安排很忙。
学完能做到
- 描述日常习惯与频率
- 谈论此刻正在进行的事
- 看懂朋友邮件中的日常描述
- 听懂日常对话中的安排并提取细节
- 写一封非正式信件介绍自己的作息
- 在口语中描述典型的一天并表达观点
词汇 core 13 · expansion 16 · chunks 4
核心词 core
habitn.B1
习惯
a bad habit · have a habit of
She has a habit of checking her phone every morning.
她有每天早上看手机的习惯。
regularlyadv.B1
定期地；有规律地
exercise regularly · check regularly
I regularly go jogging in the park.
我定期在公园慢跑。
oftenadv.A2
常常
more often · not very often
I often have lunch at 1 o'clock.
我常常一点钟吃午饭。
rarelyadv.B1
很少
rarely go out · rarely eat
I rarely watch TV during the week.
我工作日很少看电视。
normallyadv.B1
通常
normally get up · normally do
I normally get home at about six.
我通常六点左右到家。
commutev.B1
通勤；上下班往返
commute to work · a long commute
I commute to London every day.
我每天通勤去伦敦。
socialisev.B1
社交；交往
socialise with friends · like to socialise
I socialise with my colleagues after work.
我下班后和同事社交。
relaxv.B1
放松
relax at home · need to relax
In the evening I relax by watching a film.
晚上我通过看电影放松。
stressfuladj.B2
有压力的
stressful job · feel stressful
Work can be very stressful at times.
工作有时会很有压力。
enjoyv.A2
享受；喜欢
enjoy doing · enjoy a meal
I enjoy cooking dinner in the evening.
我喜欢晚上做晚饭。
spendv.A2
度过；花费（时间）
spend time · spend the weekend
I spend a lot of time on my phone.
我花很多时间在手机上。
preferv.A2
更喜欢
prefer tea to coffee · would prefer
I prefer to work in the morning.
我更喜欢在早上工作。
扩展词库 expansion
occasionallyadv.B1
偶尔
occasionally go · occasionally eat out
frequentlyadv.B1
频繁地
frequently visit · more frequently
typicaladj.B1
典型的；平常的
a typical day · a typical routine
wake upphr.v.B1
醒来；叫醒
wake up early · wake up at 7
get upphr.v.A2
起床
get up late · get up at six
go to bedphr.v.A2
上床睡觉
go to bed early · go to bed late
have lunchphr.v.A1
吃午饭
have lunch at · have lunch with
take a breakphr.v.B1
休息一下
take a short break · take a break from work
catch upphr.v.B1
赶上；叙旧
catch up with friends · catch up on work
hang outphr.v.B1
一起闲逛；打发时间
hang out with · hang out at the mall
keep busyphr.v.B1
保持忙碌
keep busy with · keep myself busy
on timephr.B1
准时
arrive on time · be on time
in a hurryphr.B1
匆忙
be in a hurry · leave in a hurry
rush hourn.B1
交通高峰期
during rush hour · the rush hour traffic
early risern.B2
早起的人
be an early riser
night owln.B2
夜猫子
be a night owl
词块 / 生存短语 chunks
once a week一周一次
I go to the gym once a week.
我一周去一次健身房。
twice a month一月两次
We meet twice a month for coffee.
我们一个月见两次喝咖啡。
get on with继续做某事
I need to get on with my work.
我需要继续做我的工作。
put off推迟
Don't put off your homework until tomorrow.
别把作业推迟到明天。
语法 语言升级点
Present simple and stative verbsB1
描述日常习惯、常规动作，以及表达喜好、感觉、拥有等持续状态。
主语 + 动词原形 (第三人称单数 + s)；状态动词 (stative verbs) 表达状态、情感、感知、所属等。
一般现在时常与频率副词 (always, usually, often, sometimes, rarely, never) 连用，描述经常发生的事情。状态动词 (如 like, love, know, believe, belong, prefer, enjoy) 通常不用于进行时，即使动作正在进行。例如 'I'm knowing the answer' 是错误的，因为 'know' 是状态动词。
例句
I usually get up at 7 a.m.
我通常早上7点起床。
She doesn't like crowded places.
她不喜欢拥挤的地方。
常见错误
✗ I am knowing the answer. → ✓ I know the answer.
know 是状态动词，通常不用进行时。
✗ He is wanting a new phone. → ✓ He wants a new phone.
want 也是状态动词，不用进行时。
↑ 提分：更高档次：能正确区分状态和动态动词，偶尔使用有进行时的状态动词表达暂时性（I'm loving this party!），但不会滥用。
Present continuous vs present simpleB1
对比正在发生的动作和日常习惯，根据时间状语准确切换时态。
现在进行：主语 + am/is/are + 动词-ing；一般现在：主语 + 动词原形/第三人称单数。
现在进行体用于描述说话时正在进行的动作，常与 now, at the moment, right now 等连用。一般现在时用于经常性、习惯性动作，常与 usually, always, every day 等连用。例如：'Right now I am writing an email, but I usually make phone calls in the afternoon.' 要注意时间状语的提示。
例句
Right now I am writing an email, but I usually make phone calls in the afternoon.
现在我正在写邮件，但通常我下午打电话。
He is watching TV now, so he isn't doing his homework.
他正在看电视，因此没做作业。
常见错误
✗ I am usually getting up at 7. → ✓ Usually I get up at 7.
usually 表示习惯，应用一般现在时。
✗ She talks on the phone at the moment. → ✓ She is talking on the phone at the moment.
at the moment 提示此刻正在进行的动作，应用现在进行时。
↑ 提分：高级别：能用现在进行体表达未来安排（I'm meeting a friend tonight），并灵活运用状态动词进行时表示强调。
阅读 Reading email
Jo's Daily Routine
Hi,
How are you doing? I thought I'd tell you about my daily routine since I started my new job.
I normally wake up at 6:30 a.m., which is quite early for me! I have a quick shower, then I prepare breakfast. I usually have toast and coffee. After that, I leave the house at 7:30 and walk to the station. My train is at 7:45, and I get to the city centre at about 8:15. I work in an office from 9 a.m. to 5:30 p.m., but occasionally I stay later. During the day, I take a few short breaks to chat with colleagues. I don't often go out for lunch; instead, I bring something from home and eat at my desk.
When I get home at around 6:30 p.m., I'm often tired. I relax for an hour by reading or watching TV, and then I cook dinner. After dinner, I might call a friend or hang out online. I rarely go to bed before 11 p.m.
What about you? Do you have a similar routine? Write back soon!
Jo
colleagues同事instead代替；反而
TFNG1.Jo works until 5:30 p.m. every day.
✅ FALSE — 原文说 from 9 a.m. to 5:30 p.m., but occasionally I stay later，所以不是每天准时5:30下班。
MCQ2.How does Jo usually get to work?
- A by bus
- B on foot and by train
- C by car
✅ B — 她 walk to the station 然后 My train is at 7:45，所以是步行加火车。
gap_fill3.When Jo gets home, she relaxes for about ___ hour(s) before cooking.
✅ an — 原文 I relax for an hour by reading or watching TV。
TFNG4.Jo enjoys cooking dinner in the evening.
✅ NOT GIVEN — 邮件提到她 cook dinner，但没有提到她是否享受做晚饭。
💡 技巧：日常描述类邮件要注意频率副词（normally, often, rarely）和具体时间。考题常考细节与原文的细微差别，如always vs normally，以及未提及的感受（enjoy）。
听力 Listening Section 1 · UK
情景：朋友之间电话聊日常安排（Section 1 社交对话）
Sarah
Hi, it's Sarah. What are you up to?
Kate
Oh, hi Sarah. I'm just cooking dinner. What about you?
Sarah
I'm relaxing on the sofa. I've had a long day. Normally I go to the gym on Wednesdays, but today I felt too tired.
Kate
I know what you mean. My routine is so busy these days. I get up at six, go for a run, then work from eight to six. I hardly have time to socialise.
Sarah
That sounds stressful. Maybe we could meet up this weekend?
Kate
Good idea. I'm free on Sunday afternoon. Let's say 2 o'clock?
Sarah
Perfect. See you then.
gap_fill1.Kate is ___ dinner when Sarah calls.
✅ cooking — Kate 说 I'm just cooking dinner。
gap_fill2.Sarah usually goes to the gym on ___.
✅ Wednesdays / Wednesday — Sarah 说 Normally I go to the gym on Wednesdays。
MCQ3.Why didn't Sarah go to the gym today?
- A She was too busy.
- B She felt too tired.
- C The gym was closed.
✅ B — Sarah 说 but today I felt too tired。
gap_fill4.They plan to meet on Sunday afternoon at ___ o'clock.
✅ 2 / two — Kate 说 Let's say 2 o'clock。
💡 技巧：Section 1 社交对话注意抓住时间、频率、原因等细节。关键词如 normally、today 提示对比，要听清哪一个是当前情况。
写作 Writing Task 1 (letter)（informal） · 目标 160 词
Write a letter to a friend describing your daily routine. In your letter: - explain when you usually get up and what you do in the morning - describe your work or study during the day - say how you spend your evenings and weekends.
Dear Alex,
Thanks for your email. It was great to hear about your new job! You asked about my daily routine, so here it is.
I'm usually up by 7 a.m. I start the day with a cup of tea and then I go for a quick run around the park. After a shower, I have a light breakfast — usually toast and fruit. I leave home at 8:15 and catch the bus to work. The journey takes about half an hour.
My day at the office is quite busy. I work as an assistant, so I spend a lot of time on the phone and in meetings. I normally have lunch at my desk around 1 p.m., but once a week I go out with a few colleagues to a café nearby. I finish at 5:30 and head home.
Evenings are my favourite time. I relax by cooking dinner and then I might watch a series or read. At weekends, I try to keep things different. I often meet friends for a walk or a coffee, and I usually visit my parents on Sunday. It's a simple routine, but I like it.
Hope you're doing well. Write soon!
Best wishes,
Jess
逐句标注
词汇“I'm usually up by 7 a.m.”informal 口语化表达 'up' 代替 'get up'，自然地道。
衔接“I start the day with a cup of tea and then I go for a quick run”用 and then 连接一连串早晨动作，顺序清晰。
语法“I spend a lot of time on the phone and in meetings”一般现在时描述日常工作，spend 搭配 on/in 准确。
任务“once a week I go out with a few colleagues”频率副词 once a week 覆盖题目中描述日常的要求。
词汇“I relax by cooking dinner and then I might watch a series or read.”by + -ing 表达通过某种方式放松，might 表示可能。
🎯 本档语言特征：覆盖所有要点，语气 informal 得体；准确使用一般现在和现在进行；词汇 range 足够（up, quick run, busy, simple routine）；衔接自然（After, then, At weekends）；错误极少。整体约 band 6。
↑ 再上一档：再往上一档：可增加更复杂的句式（如非限定性关系从句：which I find relaxing），并升级词汇（如 favourite → enjoyable, simple → satisfying）。
口语 Speaking
Part 1
Q: Tell me about your daily routine.
I'm a student, so my day follows a fairly regular pattern. I usually get up at 7 and have breakfast. Then I go to classes, which start at 9. In the afternoon, I often study in the library. I try to finish by 6, and after dinner I relax by watching YouTube or chatting with friends.
💡 使用顺序连接词 (then, after) 和频率副词 (usually, often)，简单关系从句 (which start at 9)。
Q: Is your routine the same at weekends?
No, it's completely different. At the weekend I like to sleep in, so I often get up around 10. I don't have any fixed plans. I might meet friends for lunch or just stay home and read. It's much more relaxed.
💡 对比 weekend 与平时，使用 might 表示不确定性。
Q: Do you prefer a busy or a relaxed schedule?
I think I prefer somewhere in the middle. If my day is too empty, I feel bored, but when I have too many things to do, it can be stressful. A balanced routine works best for me.
💡 表达偏好，用 if 条件句和平衡的观点。
Part 2 · 提示卡
Describe a typical day in your life. You should say: what you do in the morning, what you do in the afternoon, what you do in the evening, and explain how you feel about this routine.
I'm going to talk about a typical weekday. I'm a morning person, so I wake up early, around 6:30. The first thing I do is make coffee and have breakfast. After that, I go to work. I'm a teacher, so I spend most of the morning teaching classes. In the afternoon, I usually prepare lessons or mark homework. I finish at about 4 p.m. and go to the gym for an hour. In the evening, I cook dinner and then I like to watch a film or read a book. I'm quite happy with this routine because it keeps me productive and gives me time to relax. Of course, sometimes I wish I could have more free time, but overall I enjoy it.
💡 按时间顺序描述，用一般现在时和少量进行时，结尾表达感受，加入程度副词 (quite, sometimes)。
Part 3
Q: Do you think people's daily routines have changed compared to the past?
Yes, I think they have. In the past, people had more fixed routines, like eating meals together at the same time every day. Nowadays, with technology, routines are more flexible. For example, many people check their phones first thing in the morning or work from home, which means their day is less structured.
💡 使用现在完成表示变化，举例论证，对比过去和现在。
Q: Is having a routine important for children?
I believe it is. A routine gives children a sense of security. When they know what to expect, like regular meal times and bed times, they feel safer. It also helps them develop good habits, such as tidying up after play. Without a routine, children might feel confused or anxious.
💡 表达观点，用因果连接词 (when, such as, without)。
高频短语
I'm a morning person / I'm a night owl — 描述自己是早起还是晚睡的人
follow a regular pattern — 遵循有规律的作息
once a week / twice a month — 表述频率
I try to keep things different at weekends — 说明周末安排不同
应试策略
5.5档听说读写四科都涉及日常话题，务必掌握频率副词和一般现在/现在进行的准确切换。阅读和听力注意细节变换（如频率词），写作和口语中尽量使用本课核心词汇和语法点展现语言复杂度。
本档提分建议
从5.5到6.5：① 主动使用状态动词和频率副词，避免进行时误用；② 在写作和口语中加入至少一个关系从句（who/which/that）和一个条件句（if...）；③ 口语每个回答至少2-3句，学会用 However, On the other hand 组织想法；④ 阅读和听力重点训练抓关键词和同义替换。