mealn.A2
一餐饭，一顿饭
have a meal · a light meal
I usually have three meals a day.
我通常一天吃三顿饭。
学完能做到
- 表达食物喜好
- 读懂简单食谱步骤
- 在简单对话中听懂点餐信息
- 写一封关于食物的非正式信函
- 口语表达对菜品的看法
词汇 core 12 · expansion 14 · chunks 4
核心词 core
recipen.B1
食谱，烹饪法
follow a recipe · a simple recipe
I found a great recipe for pasta.
我找到了一个很棒的意大利面食谱。
ingredientn.B1
食材，原料
fresh ingredients · list of ingredients
This dish needs only five ingredients.
这道菜只需要五种食材。
cookv.A2
烹饪，做饭
cook a meal · cook dinner
I enjoy cooking for my friends.
我喜欢给朋友做饭。
boilv.B1
煮沸，在开水中煮
boil water · boil pasta
First, boil the water in a big pot.
首先，把水放在大锅里烧开。
fryv.B1
油炸，用油煎
fry onions · fry in oil
Fry the onions for two minutes.
把洋葱炒两分钟。
deliciousadj.A2
美味的，可口的
a delicious meal · taste delicious
The pasta was delicious.
意大利面很好吃。
tastev./n.A2
品尝；味道，滋味
taste good · a sweet taste
Can you taste the sauce?
你尝一下酱汁好吗？
healthyadj.A2
健康的
healthy food · healthy eating
I try to cook healthy meals.
我尽量做健康的饭菜。
vegetarianadj./n.B1
素食的；素食者
a vegetarian meal · become a vegetarian
My sister is a vegetarian, so she does not eat meat.
我姐姐是素食者，所以她不吃肉。
menun.A2
菜单
look at the menu · on the menu
The menu today has fish and chips.
今天的菜单有炸鱼薯条。
preferv.A2
更喜欢，偏爱
prefer tea to coffee · prefer to eat out
I prefer home-cooked food.
我更喜欢家里做的饭。
扩展词库 expansion
spicyadj.B1
辛辣的
spicy food · a spicy sauce
sweetadj.A2
甜的
a sweet taste · sweet desserts
souradj.B1
酸的
sour fruit · a sour flavour
bitteradj.B1
苦的
bitter chocolate · a bitter taste
saltyadj.A2
咸的
salty snacks · too salty
freshadj.A2
新鲜的
fresh vegetables · fresh bread
frozenadj.B1
冷冻的
frozen food · frozen peas
homemadeadj.B1
自制的，家里做的
homemade bread · homemade jam
dishn.A2
菜肴，一道菜
a main dish · a traditional dish
main coursen.B1
主菜
order the main course · a light main course
dessertn.A2
甜点，甜品
have dessert · a chocolate dessert
snackn.A2
零食，小吃
a healthy snack · snack time
appetiten.B1
食欲，胃口
a good appetite · lose your appetite
cuisinen.B1
菜系，烹饪风格
Italian cuisine · local cuisine
词块 / 生存短语 chunks
I'd like to order ...我想点…（用于点餐）
I'd like to order a pizza, please.
我想点一个比萨饼。
What's for dinner?晚饭吃什么？
Mum, what's for dinner tonight?
妈妈，今晚吃什么？
It tastes ...它尝起来…（描述味道）
This soup tastes really good.
这汤尝起来真好。
Can I have the bill, please?请给我账单好吗？
We finished our meal. Can I have the bill, please?
我们吃完了。请给我账单。
语法 语言升级点
like/love/hate + -ing (gerund)B1
表达喜欢、喜爱或讨厌做某事
主语 + like/love/hate + 动词-ing
在动词 like, love, hate 后面，如果接另一个动作，通常用 -ing 形式（动名词），表示一般性的喜好。例如 I like cooking（我喜欢做饭）。注意不要与 would like to do 混淆。
例句
I enjoy cooking for my family.
我喜欢为家人做饭。
She hates washing dishes after dinner.
她讨厌饭后洗碗。
常见错误
✗ I like cook for my friends. → ✓ I like cooking for my friends.
like 后面不能直接加动词原形，要用 -ing 或 to do（但 -ing 更常见于一般喜好）。
↑ 提分：在更高档位，可以替换为更丰富的表达，如 be keen on, be fond of + -ing，或使用 really enjoy 强化语气。
would like (to)B1
礼貌地表达想要某物或想做某事
主语 + would like + 名词 / 主语 + would like + to + 动词原形
would like 比 want 更礼貌，常用于点餐或邀请。后面可接名词（I'd like a coffee）或 to + 动词原形（I'd like to order a pizza）。否定形式是 would not like。
例句
I'd like a glass of water, please.
我想要一杯水。
Would you like to try my pasta?
你想尝尝我做的意大利面吗？
常见错误
✗ Do you like to come to dinner? → ✓ Would you like to come to dinner?
邀请别人通常用 Would you like to …? 而不是 Do you like …?
↑ 提分：在更高档位，可以用更正式的 I would prefer to 或 I wonder if you'd like to 表达更委婉的请求。
阅读 Reading recipe / instructions
Simple Pasta Recipe
SIMPLE PASTA RECIPE
You need:
- 200g pasta
- 2 tomatoes
- 1 onion
- some olive oil
- salt and pepper
Steps:
1. Boil water in a big pot. Add the pasta and cook for 10 minutes.
2. While the pasta is cooking, cut the onion and tomatoes into small pieces.
3. Heat a little oil in a pan. Fry the onion for 2 minutes, then add the tomatoes.
4. Cook the sauce for another 5 minutes. Add salt and pepper.
5. When the pasta is ready, drain it and mix it with the sauce.
You can add some cheese on top if you like. Enjoy your meal!
drain沥干sauce酱汁pepper胡椒
TFNG1.You need to cook the pasta for exactly 8 minutes.
✅ FALSE — 食谱说 cook for 10 minutes，不是 8 分钟。
TFNG2.You should cut the vegetables while the pasta is boiling.
✅ TRUE — 步骤2说 While the pasta is cooking, cut the onion and tomatoes，所以是真的。
MCQ3.What do you do right after frying the onion?
- A add the pasta
- B add the tomatoes
- C add cheese
✅ B — 步骤3最后说 then add the tomatoes。
gap_fill4.Add salt and ______ at the end of step 4.
✅ pepper — 步骤4 Add salt and pepper。
MCQ5.What extra ingredient can you put on the pasta?
- A oil
- B cheese
- C butter
✅ B — 最后一句 You can add some cheese on top if you like。
💡 技巧：食谱类文章注意步骤顺序和时间数字。判断题（TFNG）先在原文定位关键词（数字、蔬菜名），仔细对比。FALSE 是原文有明确相反信息，NOT GIVEN 是原文没提到。
听力 Listening Section 1 · AUS
情景：一个人打电话给餐厅预订座位（Section 1 日常对话）
Staff
Good evening, Blue Fish Restaurant. How can I help you?
Caller
Hi, I'd like to book a table for tonight, please.
Staff
Sure. For how many people?
Caller
For four people, at seven o'clock.
Staff
Okay. Can I have your name, please?
Caller
Yes, it's Sarah.
Staff
And a contact number?
Caller
It's 0400 555 123.
Staff
Thank you, Sarah. So that's a table for four at seven tonight.
Caller
That's right. Thank you.
Staff
See you then. Bye.
gap_fill1.The caller books a table for ______ people.
✅ four / 4 — 对话中直接说 For four people。
gap_fill2.The time of the booking is ______ o'clock.
✅ seven / 7 — 对话说 at seven o'clock。
MCQ3.What is the caller's name?
- A Susan
- B Sarah
- C Samantha
✅ B — Caller 说 it's Sarah。
gap_fill4.The caller's phone number is ______.
✅ 0400 555 123 — 数字题，注意听清号码。
💡 技巧：预订类对话通常包含人数、时间、姓名、联系方式。填空前先预测空格类型（数字/名字/时间），听时重点记录。数字可能重复一遍，注意核对。
写作 Writing Task 1 (letter)（informal） · 目标 150 词
You have just tried a new recipe and made a meal for yourself. Write a letter to an English-speaking friend. In your letter: - Describe the meal you made. - Explain why you enjoyed making it. - Invite your friend to come and try it.
Dear Jen,
How are you? I hope you are well. I want to tell you about a meal I made yesterday. I tried a new pasta recipe, and it was delicious! I found the recipe on a cooking website. It was for spaghetti with tomato and basil sauce.
I went to the shop and bought fresh tomatoes, onions, garlic and basil. I boiled the pasta in a big pot. Then I fried the onions and garlic in some oil. After that, I added the tomatoes and cooked them for about ten minutes. Finally, I mixed the pasta with the sauce and put some basil leaves on top. The smell was wonderful.
I really enjoy cooking because it helps me relax after a busy day at work. I like trying new recipes, and this one was very easy. It made me feel happy to eat something I made myself.
I would like you to come and try it. You can come for dinner this weekend if you are free. I can make the same pasta for you, and we can have a salad too. We can also watch a film after dinner.
Please let me know if you can come. I look forward to seeing you.
Best wishes,
Mia
逐句标注
任务“I tried a new pasta recipe, and it was delicious!”直接回应题目第一个要点，描述做了什么食物。
词汇“I really enjoy cooking because it helps me relax after a busy day at work.”正确使用 enjoy + -ing，用词 relax 简单但准确。
衔接“After that, I added the tomatoes and cooked them for about ten minutes.”用时间顺序连接词 after that 使步骤连贯。
🎯 本档语言特征：简单句和并列句为主，使用基本连接词（and, then, after that, because）。时态过去简单式和现在时。覆盖所有要点，内容清晰。整体接近 band5，是 4.5 学员可达到的目标。
↑ 再上一档：提升到 5.5 档：增加更多连接词（however, in addition），使用更具体的动作词汇（simmer, sauté），添加感官描述（tender, golden），让段落更丰富。
口语 Speaking
Part 1
Q: What kind of food do you like?
I like Italian food, especially pasta and pizza. I enjoy the taste of tomatoes and cheese.
💡 回答具体种类，用 like/enjoy + 名词/动名词，再加一点原因。
Q: Do you like cooking?
Yes, I do. I like cooking because it is creative and I can make healthy meals.
💡 正面回答后用 because 给一个理由，like + -ing 结构。
Q: How often do you eat out?
I eat out once a week, usually on weekends. I like to try new restaurants with friends.
💡 说出频率，再补充一点细节。
Part 2 · 提示卡
Describe a dish you know how to cook. You should say: what the dish is, what ingredients you need, how you make it, and explain why you like it.
I would like to talk about spaghetti bolognese, a simple pasta dish. To make it, I need pasta, minced meat, tomatoes, onions and garlic. First, I boil the pasta. Then I fry the onions and garlic, add the meat and cook it until brown. Next, I add the tomatoes and let it cook for twenty minutes. Finally, I serve the sauce on the pasta. I like this dish because it is delicious and easy to make. It reminds me of dinners at home with my family.
💡 按提示卡顺序：菜名→食材→步骤（用 first, then, next, finally）→喜欢的原因（用 because 和 remind me of）。说话时语速放慢，每个步骤说清楚。
Part 3
Q: Is it important for children to learn to cook?
I think yes, it is a useful skill. When children learn to cook, they can make their own food and eat more healthily. Also, cooking together is fun for families.
💡 给出观点，用 useful skill / healthily / fun 等词支持观点。
Q: Do you think people in your country eat more healthy food now than in the past?
Some people do and some don't. There are more healthy options now, like vegetarian meals and salads. But many people still eat fast food because it is quick and cheap.
💡 Part 3 常需两面分析，用 some… others… 或 but 对比。
高频短语
I enjoy/like ... — 表达喜欢做某事或某物
It tastes ... — 描述食物味道
I would like to ... — 礼貌表达想要做某事
a simple dish — 形容一道简单的菜
it reminds me of ... — 表示食物让你想起什么
应试策略
4.5 档最重要的是「清楚表达基本信息」。阅读和听力抓牢固关键数字、步骤和名字。写作务必覆盖所有三个要点，哪怕句子简单也要写满 150 词。口语每个问题回答 2-3 句，用 like/because 扩展，避免一个字答案。
本档提分建议
从 4.5 到 5.5，最快的提分方法是：①将 like/love + -ing 和 would like 用对、用准；②练习用 and, then, because, but 连接想法；③学习更多食物味道和动作词汇（creamy, boil, fry），让表达更丰富。